What is Reiki

A Life in Balance

Reiki expands relaxation, creativity and promotes overall good health and emotional healing.

Reiki (pronounced ray-key) is a holistic healing art for :
        

• stress reduction
• relaxation
• creating more calm in your life
• enhancing immune function
• healing and increasing physical energy
• experiencing inner peace
• enhancing meditation
• restoring physical and emotional well-being

The Five Reiki Principles

Just For Today       
                                                                            

I release angry thoughts and feelings

I release thoughts of worry

I’m grateful for my many blessings

I practice expanding my consciousness

I’m gentle with all beings including myself
 

It is my choice to do these things or not. When I contemplate these words,
I find myself more at ease and empowered to create my life as I choose. 

The Reiki Times, the official magazine of the International Association of Reiki Professionals