Self-Care with Massage Therapy or Reiki
Susan Moffitt, LMT Third Generation Massage Therapist

Inspiration

 
 

 


 

Today I will be calm and confident

 

 

I believe in my dreams.
I can make my dreams come true.

 

 

I feel calm, safe and secure every day.

 

 

I embrace change in peaceful,
harmonious ways.

 

 

I have everything I need and
everyone else in the world does too.

 

 

I'm able to solve problems creatively

 

 

My ability to conquer my challenges
is limitless.

 

 

I express myself clearly

 

 

I am true to myself

 

 

It matters little what others say,
What matters is how I react
and what I believe.

 

 

I'm awesome

 

 

I'm protected by angels

 

 

I'm blessed

 

 

I'm relaxed

 

 

I like my body

 

 

My Inner Peace
is more important
than outer influences.

 

 

I feel what I feel and that's okay,
I do not have to act on those feelings.

 

 

I believe in myself and my abilities

 

 

I'm rested

 

 

I am consciously present
here and now.

 

 

I can deal with difficult situations

 

 

My past need not affect
my choices today,
I may choose something new!

 

 

From calm and gratitude to
confidence and courage.

 

 

I'm willing to take the risks necessary to
be happy and live the kind of life
I have chosen for myself.

 

 

I'm built to succeed,
It is in my soul DNA.

 

 

I am awakening to my abundance.

 

 

Now is a new moment,
A "now" where I can begin to change the things I want to change.

 

 

I allow myself to dream big!

 

 

Today I feel good

 

 

I'm always in the right place
at the right time.

 

 

I take advantage of my abilities
and opportunities.

 

 

I receive gratefully

 

 

I'm talented and intelligent

 

 

I listen to my gut and inner wisdom closely

 

 

I'm strong physically,
mentally and emotionally.

 

 

I have an awesome imagination!

 

 

I learn from my challenges and can
always find ways to overcome them.

 

 

I deserve peace

 

 

The world is filled with possibilities just waiting for me

 

 

I'm kind to myself and others

 

 

I embrace my freedom

 

 

I am willing to let go

 

 

I am safe, it's only change.

 

 

My work is deeply fulfilling

 

 

I open new doors to life

 

 

How good would a massage be on a day like today?

 

 

I am creating a full rich life.
Me time & Self-care.

 

 

I can create

 

 

What's the best that could happen?

 

 

I appreciate an accept who I am

 

 

Fear cannot exist where there is love

 

 

Your courage to try new ideas is one of your greatest gifts

 

 

When I follow my inner guidance,
there is little that can stand in my way.

 

 

Stay focused and more of your higher dreams will be on the way

 

 

The greatest gift of freedom is to express and live my life's purpose

 

 

Everything in life happens for me, not to me.

 

 

When a mountain is smooth, I have no chance of climbing it.

 

 

The thing that is really hard, and really amazing,
is giving up on being perfect
and beginning the work of becoming yourself.

 

 

Remember to breathe deeply.
Take a deep breath -- and another -- then relax -- notice how you feel.

 

 

If I do the right things,
I become the right person.