Elevate Your Wellbeing

Welcome, Friend!

Prioritize self-care and embrace a balanced and fulfilling lifestyle.  It is my vocation to support your health and wellbeing.

Relax with me,
Susan Moffitt, LMT
Third-generation massage therapist
 

• American Massage Therapy Association (AMTA) / Professional member
• Florida State Massage Therapy Association (FSMTA) / LMT member
• Graduate ASM, one of the nations most prestigious massage schools
• Florida Board Massage Therapy  MA8747
• Over Twenty-five years working with clients in the healing arts

I'm deeply grateful for the love and wisdom passed down through my heart-centered family roots.  As a young child, I was raised with an enlightened focus on holistic health and wellness.  It was during those years I discovered the art of healing touch. 

My superhero mom
Nurse, Healing Touch, Infant Massage Instructor
Grandparents
Certified massage therapists
Great-grandmother
Midwife, Infant massage
 

What is Self-Care?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.  This can help you manage stress, lower your risk of illness and increase your energy.  Even small acts of self-care in your daily life can have a big impact. 

Self-Care ideas:
Massage therapy
Reiki
Essential oils  https://www.myyl.com/susanmoffitt
Sound Baths / Sound Healing
Daily contemplation (meditation)
Yoga
Pilates
Journal writing
Create a Vision Board
Practice gratitude
Listen to uplifting healing music
Take a walk in nature / Earthing
Forest bathing  (shinrin-yoku)
Cloud watching
Bicycle ride outdoors
Paddleboarding
Make healthy lifestyle choices
Read books & listen to podcasts on health, wellness, and self-care
Wellness classes
Volunteer
Travel abroad
Go kite flying
Beach time  (vitamin sea)