Elevate Your Wellbeing

Welcome, Friend!

"Self-care with massage therapy" refers to incorporating regular massage sessions into your routine as a way to manage stress, relieve muscle tension, and prioritize your overall wellbeing. 

Prioritize your self-care and embrace a balanced and fulfilling lifestyle!

It is my vocation to support your health and wellbeing.  I look forward to the opportunity to work with you!

Susan Moffitt, LMT
Third-generation massage therapist

• Over Twenty-five years working with clients in the healing arts
• Graduate ASM, one of the nations most prestigious massage schools
• Florida Board Massage Therapy  MA8747
• American Massage Therapy Association (AMTA) / Professional member 

As a young child, I was raised with an enlightened focus on holistic health and wellness.  It was during those years I discovered the art of healing touch.  I'm deeply grateful for the love and wisdom passed down through my heart-centered family roots. 

My superhero mom
Nurse, Healing Touch, Infant Massage Instructor
Grandparents
Certified massage therapists
Great-grandmother
Midwife, Infant massage

Key Points About Self-Care With Massage Therapy

Stress Reduction
Massage is a proven method to alleviate stress and promote relaxation, making it a valuable tool for self-care.
Pain Management
Massage can help alleviate muscle tension, chronic pain, and discomfort in specific areas of the body.
Improved Sleep
By reducing stress, massage can contribute to better sleep quality.
Body Awareness
Massage can help you become more aware of your body's tension patterns and areas that require attention.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.  This can help you manage stress, lower your risk of illness and increase your energy.  Even small acts of self-care in your daily life can have a big impact. 

Elevate Your Wellbeing With Self-Care:

Massage therapy
Reiki
Essential oils  https://www.myyl.com/susanmoffitt
Sound Baths / Sound Healing
Daily contemplation (meditation)
Yoga
Pilates
Journal writing
Create a Vision Board
Practice gratitude
Listen to uplifting healing music
Take a walk in nature / Earthing
Forest bathing  (shinrin-yoku)
Cloud watching
Bicycle ride outdoors
Paddleboarding
Make healthy lifestyle choices
Read books & listen to podcasts on health, wellness, and self-care
Wellness classes
Volunteer
Travel abroad
Go kite flying
Beach time  (vitamin sea)